To burn 100 calories: 40 jumping jacks 30 crunches 20 squats 10 pushups
Going to do this 10 times tomorrow.
posted 6 months ago / 109 notes / reblog
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
posted 6 months ago / 40,371 notes / reblog
Motivate me, Tumblr!
SERIOUSLY SEND ME SOMETHING!!!
Do it!!
posted 6 months ago / 9,728 notes / reblog
Stressed about school?
Work out.
Pissed at your mom?
Work out.
Feeling shitty?
Work out.
Friend problems?
Work out.
Sad?
Work out.
Lonely?
Work out.
Single with no one to mingle?
Work out.
Problem solved.
posted 8 months ago / 1,232 notes / reblog
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY
posted 9 months ago / 5,063 notes / reblog
hungryzzzombie presents:
SEXY BY DECEMBER
This challenge is open to all blogs, fitblrs or personals, to those with the same goal of looking the best you can. In this challenge, you will be focused on getting as close to/ reaching your ultimate fitness and weight goals as you can by December 1st.
What is in it for you?
Other than the motivation and support of your fellow challengers, you will be given weekly Dares. These Dares will be anything from a specific kickbutt workout, a food challenge, or a overall health change to be followed through that week.
On December 1st, please send in your before and afters. So go take your August picture and measurements now! I would love if you sent a bit about yourself and your story along with it and I will post each and every one of you will be advertised on my profile. Any change, no matter how big or small, is an accomplishment.
Why do it?
To get that extra kick of motivation, knowing that in a few months from now, you have people to answer to. That you have yourself to answer to if you do not work as hard as you know you can.
So girls, if you would like to join the SEXY BY DECEMBER challenge, please reblog and add your name to this post, making a list of the blog names of participants. Also, make sure to reblog the weekly DARES to spread healthy awareness goals with your followers!
That you ladies and I will see you December 1st!
:)
http://sexybydecember.tumblr.com/
posted 9 months ago / 487 notes / reblog
